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Love the Woman in the Mirror: Six Stilletto Steps to Making Peace with Weight (PDF - 63 pages)
Like many overweight women, Betty-Ann Heggie felt enormous external pressure to go on a diet. While she had a loving husband who told her every night how beautiful she was, she also received constant reminders that she didn't measure up to society's ideal body image.
At work, her co-workers made it clear that they expected her to lose weight to present a better image for the company. Rather than provide the motivation to slim down, these external pressures overwhelmed her and caused her weight to spin out of control.
Betty-Ann eventually overcame these influences and lost an incredible 100 pounds, and she credits her success to her ability to love the woman in the mirror. By making peace with her self-image and finding her own internal motivation to get her weight under control, she was able to approach weight loss in a peaceful and healthy way.
In her new e-book, Love the Woman in the Mirror: Six Stilletto Steps to Making Peace with Weight, Betty-Ann shares this balanced process for losing weight and demonstrates how every aspect of your weight-loss quest must flow from internal desire. Along the way, she shows how she made peace with her body, enlisted friends and family to help her along, rigorously prepared for the journey ahead of her, and overcame the numerous obstacles she encountered on the way to success. For women who want to lose weight but feel overwhelmed by external pressures, Betty-Ann provides a new mindset that is at once helpful and inspirational.
Click here for a preview.
PDF download
Price: $9.99
Mindfulness of Being (21 minute audio program)
In this groundbreaking 20-minute Walking Meditation, Mindfulness of Being, Betty-Ann Heggie invites you to join her for a transformational journey of inner reflection. You will learn to step beyond the confining habits and the self-imposed limitations within, to calm the mind, and get in touch with your Effortless Energy. With an original score composed and performed by Carrie Catherine and Sam Mitchell, Mindfulness of Being combines a soothing rhythm of movement and music with the serenity of her spoken words.
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