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Mindfulness of Being (21 minute audio program)
In this groundbreaking 20-minute Walking Meditation, Mindfulness of Being, Betty-Ann Heggie invites you to join her for a transformational journey of inner reflection. You will learn to step beyond the confining habits and the self-imposed limitations within, to calm the mind, and get in touch with your Effortless Energy. With an original score composed and performed by Carrie Catherine and Sam Mitchell, Mindfulness of Being combines a soothing rhythm of movement and music with the serenity of her spoken words.
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